Breaks are scientifically proven to aide in mental and physical health. Whether it is a small break from doing a task or a larger week-long break from school, breaks are essential as humans. It has been shown that Spring break can be highly beneficial to students’ and teachers’ mental health because this week of vacation allows for a much-needed mental decompression from demanding school-related stressors (homework, social encounters, deadlines, schedules, grades, etc.).
Introduce students to the concepts of healthy eating and a balanced diet. This program, based on the classic food guide pyramid, encourages healthy eating habits in young children. Learn about the main nutrients in food, how to choose healthy snacks, how to tell if food is high in fat, and how to find 'hidden' sugars in food.
Discover how the Food Guide Pyramid and teach you how to eat nutritious food properly to help your body grow and stay healthy.
Build the Food Guide Pyramid: Have students draw an empty version of the U.S.D.A. Food Guide Pyramid on a large piece of...
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