Bored of Your Wellness Routine? Here Are 3 TikTok Wellness Trends You Can Try at Home

Another day, another TikTok trend. I have a love-hate relationship with this app because it introduced me to many of the products and trends that I love, but it is so addicting. Here are 3 of my favorite wellness trends from Tik Tok that I have adapted into my everyday life.

1. 12-3-30 Workout

This workout method that went viral might just be your new go-to. Originally shared by influencer Lauren Giraldo, the "12-3-30" workout is as straightforward as it sounds: Set your treadmill to 12 percent incline and three miles per hour, and then walk for 30 minutes. This has been so easy for me to do at lwast 4 times a week to keep up with extra cardio in my routine. I also despise running on the treadmill and this requires no running and reduces extra strain on the knees.

2. Salad Jars

Layering your salad ingredients in mason jars is trending, and it's not just because it's so Instagram-worthy.Prepping salads ahead of time just got easier, mason jars just make sense. Think about it: You can put wet ingredients on the bottom, and dry ingredients (like lettuce) on the top so they don't get soggy. When you're ready to eat, simply add dressing and shake. Perfect crunchy salad every time!

3. Hot Girl Walk

The idea is basically to add mile walks into your routine to not only get some exercise and fresh air but also to work on your confidence. People even call it a manifestation practice. For the entirety of the walk, you're supposed to think about three things: what you're grateful for, how hot you are, and things that you want to achieve. I incorporate these either in the morning, or at night when the weather is cooler. It is a great way to decompress and enjoy the outdoors.

These are just 3 of the many trends that have influenced me from Tik Tok. I encourage you to try these, as well as other trends that stick out to you. Must remember to have fun!