Exercising Safely

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Clip: Exercising Safely

Understand the precautions you should use when exercising

Learning Objectives

  1. After viewing this video and participating in the suggested activities, viewers should be able to do the following:
  2. Recount at least four physical activities each to keep the circulatory, skeletal and muscular systems in excellent condition.
  3. Discuss the need for safety gear, hydration, warmup and cool-down...

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Supporting Activities

  1. Introduce the Program A week in advance, hand out “My Free Time Activities.” Go over the instructions, making certain that the activities and times listed are for pastime endeavors that do not include homework or time spent eating and so forth. Pre-Viewing Activities Have the students classify their activities listed as eit...

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