Exercise For Your Heart And Muscles

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Clip: Exercise For Your Heart And Muscles

Learn that endurance activities help strengthen your heart and circulatory system and that flexibility helps keep muscles functioning

Learning Objectives

  1. After viewing this video and participating in the suggested activities, viewers should be able to do the following:
  2. Recount at least four physical activities each to keep the circulatory, skeletal and muscular systems in excellent condition.
  3. Discuss the need for safety gear, hydration, warmup and cool-down...

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Supporting Activities

  1. Introduce the Program A week in advance, hand out “My Free Time Activities.” Go over the instructions, making certain that the activities and times listed are for pastime endeavors that do not include homework or time spent eating and so forth. Pre-Viewing Activities Have the students classify their activities listed as eit...

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Conclusion/Credits